Pain Free Pilates DVD
Pilates Mat with Stretch-eze Level I DVD
Stretch-eze for Kids DVD
Winner of Pilates Style Magazine's Top 10 DVDs of 2013
BoneSmart Pilates® is the foundation for a safe, motivating, fun workout to strengthen your bones, and improve your overall strength, flexibility and balance. Teresa Maldondo Marchok, PT , former dancer, and PMA certified Pilates instructor gives you tips and workouts to keep your bones healthy.
She uses the XSmall Stretch-eze for cervical support along with a prop bundle you can purchase directly from her.
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