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Join Kimberly Dye, dance/movement therapist and creator of Stretch-eze, as she takes you through a series of Pilates core strengthening exercises and stretching that use the support and resistance of this unique stretch band.
Dyenamic Core- 26 minutes of core strengthening. Difficult Pilates moves: The Hundreds, Rolldown, Leg Circles, Teaser, and Swan are done with the support of the band making the execution pain free since external muscles can relax while accessing core
Dyenamic Stretch- 16 minutes of active and passive stretch. Pushing into the resistance of the fabric while stretching the muscles creates eccentric contraction making muscles long and lean while building strength. Totally pain free..in fact it feels comforting
"A Revolution in Flexibility Training"
Mindy Mylrea,
Fitness Guru, starring in over
80
Fitness
DVD's, winner of IDEA, CANFit,
and OBOW
Presenter of the year awards.
"
Creative, Unique, Expertly Instructed"
Petra Kolber,
Reebok University Trainer,
ECA, IDEA,
and CANFit Presenter Awards,
Contributing Editor of
Health Magazine
"Marvelous Prop...activates the body's
intrinsic
support
structure enabling
new found access to the
most difficult
movements"
Wendy Leblanc-Arbuckle,
Program Director
Core
Connections,
The Pilates Center of Austin
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