Training Manual that accompanies 3.5 hour training or can be purchased separately. Learn how to use this full body fabric resistance band in Pilates Mat series exercises. Pictures and text clearly explain starting postions, purpose, cueing, and sequencing of each exercise. Suggested sequencing for best flow patterns are offered in text and image. Includes DVD and training cards file printable from the DVD. Use the training cards for class planning, poster making for client warm-ups, or homework assignments. Each card has image on front and purpose and cueing on back.
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